Discover a timeless path to physical and spiritual
health, fitness and
wellness. For centuries, people all over the world have practiced a
system
of mind and body exercise called Yoga. This interactive DVD presents the
ancient
practice of Yoga as a modern way of thinking and living that brings
order and
balance to busy lives. Our trained yoga expert will take you through a
series of
positions that can build your body’s strength and flexibility, while
bringing
you toward inner peace and harmony. Just relax and follow along!
- International styles
- Exercises for body & soul
- Video demonstrations of many popular yogic postures
- Shows full sequences for individual postures
- Learn breathing & meditation techniques, standing & seated
postures,
back bends, stretches ...and more
Specifications:
- Language: English
- Encoding: All regions
- Format: Color, full-frame, stereo sound, NTSC
- Rating: Unrated
- Subtitles: None
- Approx Runtime: 113 minutes
- Other Features: Interactive menus
Note: This DVD is Compatible with all
NTSC players
This product was added to our catalog on Thursday 30 July, 2009.